Micah Coates

Premier Trainer & Certified Nutrition Coach

Phone: 414.321.2500
Email: [email protected]

EDUCATION:
B.S. in Women's and Gender Studies
Social Justice - Emphasis in Prejudice and Discrimination
LGBTQ+ Studies Certificate
UW- Oshkosh

CERTIFICATIONS:
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Certified Stretching and Flexibility Coach
CPR/AED/First Aid for Adults and Infants

CAREER & ATHLETIC ACHIEVEMENTS:
Multiple Full Tough Mudder Completions

SPECIALTIES:
Pilates Reformer, Chair, Springboard, Barrel, and Cadillac/Trapeze Table, Assisted Stretching, Flexibility and Mobility, Improvement in Range of Motion, Muscular Hypertrophy, Strength, Weight Loss/Gain

INTERESTS/HOBBIES:
Outside of the WAC I enjoy spending time with my family and friends, playing guitar, playing video games, and watching Esports. I'm also always reading books as well as the latest research and literature to continue personal and educational growth.

PHILOSOPHY:
Always be kind to others regardless of race, sex, gender, gender expression, age, ability, religion, etc.
Always focus on the quality of your movements. In addition to consistency, this will help you meet any goals you set for yourself.