20 events found.
West Allis
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- West Allis
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
414-321-2500
Events at this venue
Step
West AllisMove Studio
Lee Zubek
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Lee Zubek
Register through MotionVibe or via the WAC App
Water Power
West AllisIndoor Exercise Pool
Rosie Navarro
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Rosie Navarro
Register through MotionVibe or via the WAC App
Yoga
West AllisLotus Studio
James Martz
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Ringside
West AllisStrike Studio
Diana Petrick (sub)
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Diana Petrick (sub)
Register through MotionVibe or via the WAC App
BODYPUMP® EXPRESS
West AllisMove Studio
Jamie Wimberly
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.
Instructor: Jamie Wimberly
Register through MotionVibe or via the WAC App
Swim Lesson Parent/Tot
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Parent must accompany child in the water. Children will learn to adjust to the water and do supported movements. The swim instructor will provide games, songs and activities to engage learning through fun.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Pilates
West AllisLotus Studio
James Martz
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Swim Lesson Preschool
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Zumba®
West AllisMove Studio
Yuna Lee
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Yuna Lee
Register through MotionVibe or via the WAC App
Swim Lesson Preschool+
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Swim Lesson Level 1/2
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Combination class for students working on Level 1 and Level 2 swim skills. Level 1 - Children will learn face submersion, unsupported floating, kicking and safety. Children should be five years old to begin Level 1. Level 2 - Children will gain increased independence, learn rhythmic breathing, back crawl and turning over.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Swim Lesson Level 3/4
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Combination class for students working on Level 3 and Level 4 swim skills. Level 3 - Children will improve front crawl, learn elementary backstroke and treading water. Level 4 - Children will learn breaststroke, sidestroke, turns at the wall and increased endurance.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Open Swim
West AllisIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Ringside
West AllisStrike Studio
WIll Rychlik
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: WIll Rychlik
Register through MotionVibe or via the WAC App
Yoga
West AllisLotus Studio
James Martz
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Interval
West AllisMove Studio
Timothy Singer
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Timothy Singer
Register through MotionVibe or via the WAC App
Barre Basics
West AllisLotus Studio
Stacy Libby
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Stacy Libby
Register through MotionVibe or via the WAC App