20 events found.
West Allis
- Events
- Venues
- West Allis
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
414-321-2500
Events at this venue
Pilates
West AllisLotus Studio
James Martz
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Water
West AllisIndoor Exercise Pool
Marlene Ilecki
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Marlene Ilecki
Register through MotionVibe or via the WAC App
Zumba®
West AllisMove Studio
Julia Cooper
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Julia Cooper
Register through MotionVibe or via the WAC App
Strength
West AllisMove Studio
Randi Feierstein
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Randi Feierstein
Register through MotionVibe or via the WAC App
Swim Club
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Our WAC Swim Club is for advanced swimmers needing to improve their endurance and stroke development. In this non-competitive environment, children will work on a variety of drills.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Barre Basics
West AllisLotus Studio
Pamela Talmadge
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Pamela Talmadge
Register through MotionVibe or via the WAC App
Cardio Kickboxing
West AllisStrike Studio
Sean Effinger
Included in Membership
Come prepared to engage and tone your muscles in this high intensity, boxing-inspired workout. Punches, kicks and athletic drills will be incorporated to create a workout sure to shred.
Instructor: Sean Effinger
Register through MotionVibe or via the WAC App
Pickleball Wmn’s Doubles Leag
West AllisOutdoor Pickleball Courts
Additional Fee
Doubles play for 1-hours. We offer Rotating Partner leagues (new partner each game). Players must be confident in ability to manage the match from start to finish with scoring and rules of Pickleball.
Instructor:
Register through SHC or via the WAC+ App
HIIT Cycle
West AllisRide Studio
Jamie Sawyer
Included in Membership
Be ready to push yourself in this 30-minute high-intensity interval training cycle workout. Our instructors will lead you through a variety of sprints, seated flats and intense hills with limited recovery periods to crush your fitness goals fast.
Instructor: Jamie Sawyer
Register through MotionVibe or via the WAC App
Water Power
West AllisIndoor Exercise Pool
Linda Ruehle
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Linda Ruehle
Register through MotionVibe or via the WAC App
Yoga
West AllisLotus Studio
Stacy Libby
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Stacy Libby
Register through MotionVibe or via the WAC App
Ringside
West AllisStrike Studio
Diana Petrick
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Diana Petrick
Register through MotionVibe or via the WAC App
Chair Yoga
West AllisLotus Studio
James Martz (sub)
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: James Martz (sub)
Register through MotionVibe or via the WAC App
Water
West AllisIndoor Exercise Pool
Aarif Leung
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Aarif Leung
Register through MotionVibe or via the WAC App
Zumba Gold®
West AllisMove Studio
Angelina D'Amico
Included in Membership
In this class, the Zumba you love is set at a lower intensity designed to improve balance, strength and flexibility. This is great for beginners and seniors!
Instructor: Angelina D'Amico
Register through MotionVibe or via the WAC App
Water Lite
West AllisIndoor Exercise Pool
Kathie Beuscher
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Kathie Beuscher
Register through MotionVibe or via the WAC App
Yoga Stretch
West AllisLotus Studio
James Martz
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Women on Weights
West AllisTraining Studio
Diana Petrick
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Diana Petrick
Register through SHC or via the WAC+ App
Swim Lesson Level 3
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Children will improve front crawl, learn elementary backstroke, treading water and learn breast stroke.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App