20 events found.
West Allis
- Events
- Venues
- West Allis
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
414-321-2500
Events at this venue
Aqua Zumba®
West AllisIndoor Exercise Pool
Julia Cooper
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Julia Cooper
Register through MotionVibe or via the WAC App
Yoga Flow
West AllisLotus Studio
Jessy Fedie
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Jessy Fedie
Register through MotionVibe or via the WAC App
Yoga Stretch
West AllisLotus Studio
Mary McNeill
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Mary McNeill
Register through MotionVibe or via the WAC App
Yoga
West AllisLotus Studio
Kristy Keller
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristy Keller
Register through MotionVibe or via the WAC App
Strength
West AllisMove Studio
Nicholas George
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Nicholas George
Register through MotionVibe or via the WAC App
Barre Basics
West AllisLotus Studio
Pamela Talmadge
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Pamela Talmadge
Register through MotionVibe or via the WAC App
Cycle
West AllisRide Studio
Ashley Camp
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Ashley Camp
Register through MotionVibe or via the WAC App
Move in May 5K
West AllisWest Allis Outdoors
Additional Fee
Join your club’s team for National Fitness Month as we set off from WAC West Allis to complete a walk, jog or run through Greenfield Park. 5K and 3K option for families, friendly dogs are welcome!
Afterwards, meet in the Yard and Patio Pub to award the race finalists and select raffle prize winners! Mingle with local vendors and enjoy exclusive drink specials.
Includes a 5K t-shirt, refreshments and a raffle prize entry.
8:00 AM check-in race begins at 8:30 AM.
Kids under 12 are free. Includes a 5K t-shirt, refreshments and a raffle prize entry.
Move in May 5K
West AllisWest Allis Outdoors
Additional Fee
Join your club’s team for National Fitness Month as we set off from WAC West Allis to complete a walk, jog or run through Greenfield Park. 5K and 3K option for families, friendly dogs are welcome!
Afterwards, meet in the Yard and Patio Pub to award the race finalists and select raffle prize winners! Mingle with local vendors and enjoy exclusive drink specials.
Includes a 5K t-shirt, refreshments and a raffle prize entry.
8:00 AM check-in race begins at 8:30 AM.
Afterwards, meet in the Yard and Patio Pub to award the race finalists and select raffle prize winners! Mingle with local vendors and enjoy exclusive drink specials.
Includes a 5K t-shirt, refreshments and a raffle prize entry.
8:00 AM check-in race begins at 8:30 AM.
Instructor:
Register through SHC or via the WAC+ App
Step
West AllisMove Studio
Lee Zubek
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Lee Zubek
Register through MotionVibe or via the WAC App
Water Power
West AllisIndoor Exercise Pool
Rosie Navarro
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Rosie Navarro
Register through MotionVibe or via the WAC App
Ringside
West AllisStrike Studio
Bryan Bautista-Vargas
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Bryan Bautista-Vargas
Register through MotionVibe or via the WAC App
Yoga
West AllisLotus Studio
James Martz
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: James Martz
Register through MotionVibe or via the WAC App
BODYPUMP® EXPRESS
West AllisMove Studio
Jamie Wimberly
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.
Instructor: Jamie Wimberly
Register through MotionVibe or via the WAC App
Pilates
West AllisLotus Studio
James Martz
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Zumba®
West AllisMove Studio
Yuna Lee
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Yuna Lee
Register through MotionVibe or via the WAC App
LIFT
West AllisTraining Studio
Christian Rivera
Additional Fee
Premium Classes: 7-Weeks
No burpees! No mountain climbers! No jumping jacks! No cardio, period! Each class will focus on weight training to help you lose weight, shed inches, gain muscle and improve strength. With the guidance of one of our certified Personal Trainers, you'll be ready to take on the challenge and change your body.
Instructor: Christian Rivera
Register through SHC or via the WAC+ App
Ringside
West AllisStrike Studio
WIll Rychlik
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: WIll Rychlik
Register through MotionVibe or via the WAC App
Yoga
West AllisLotus Studio
James Martz
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: James Martz
Register through MotionVibe or via the WAC App