20 events found.
Wauwatosa
- Events
- Venues
- Wauwatosa
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
414-443-5000
Events at this venue
Interval
WauwatosaLarge Gym
Jamie Placeway
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Jamie Placeway
Register through MotionVibe or via the WAC App
Pilates
WauwatosaLotus Studio
Lynette Ryan
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Lynette Ryan
Register through MotionVibe or via the WAC App
Balance and Stability
WauwatosaSmall Gym
Ashton Firkus
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Ashton Firkus
Register through MotionVibe or via the WAC App
Barre Basics
WauwatosaLotus Studio
Kelly Schiller
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Kelly Schiller
Register through MotionVibe or via the WAC App
Family Swim
WauwatosaIndoor Exercise Pool
Included in Membership
Family Swim sessions are designed for families to enjoy the pool together without any structured activities. It’s a time for parents and children to have fun in the water, play games, and bond as a family in a relaxed, informal setting. Supervised children are welcome.
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Water
WauwatosaIndoor Exercise Pool
Wendy Tarachow
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Wendy Tarachow
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Monica Stevens (sub)
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Monica Stevens (sub)
Register through MotionVibe or via the WAC App
Open Swim
WauwatosaIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
BODYPUMP®
WauwatosaLarge Gym
Debi Johnstone
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debi Johnstone
Register through MotionVibe or via the WAC App
Cycle
WauwatosaRide Studio
Ashley Camp
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Ashley Camp
Register through MotionVibe or via the WAC App
Author Talk: Love Hard.
WauwatosaFroedtert Community Conf Rm 3
Ann Glor
Included in Membership
Author Talk: Love Hard. A Heartfelt Journey of Nurturing a Child with Mental Health Struggles.
Join us for a very special WAC SHE MATTERS and WIN collaborative event where we'll welcome local author, Deb Mueller, as she shares her stories of nurturing a child with mental health struggles.
Deb is a wife, mom of three, and author. In her new book, "Love Hard", she courageously shares her story of the roller coaster ride that was loving and parenting her child who struggles with mental health. She believes that by sharing her own lived experience, another mom might feel less alone. Through her story, Deb hopes to create greater awareness and help break the silence and stigma surrounding mental health, guiding families toward healing, understanding, and hope.
Join us for a very special WAC SHE MATTERS and WIN collaborative event where we'll welcome local author, Deb Mueller, as she shares her stories of nurturing a child with mental health struggles.
Deb is a wife, mom of three, and author. In her new book, "Love Hard", she courageously shares her story of the roller coaster ride that was loving and parenting her child who struggles with mental health. She believes that by sharing her own lived experience, another mom might feel less alone. Through her story, Deb hopes to create greater awareness and help break the silence and stigma surrounding mental health, guiding families toward healing, understanding, and hope.
Instructor: Ann Glor
Register through SHC or via the WAC+ App
Strength
WauwatosaSmall Gym
Tori Watson
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Tori Watson
Register through MotionVibe or via the WAC App
Zumba®
WauwatosaLarge Gym
Nila Andrade
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Nila Andrade
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Kristy Keller
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristy Keller
Register through MotionVibe or via the WAC App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.