20 events found.
Wauwatosa
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- Wauwatosa
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
414-443-5000
Events at this venue
Yoga
WauwatosaLotus Studio
Paula Tillen
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Paula Tillen
Register through MotionVibe or via the WAC App
Ringside
WauwatosaSmall Gym
Michaela Croft
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Michaela Croft
Register through MotionVibe or via the WAC App
BODYPUMP®
WauwatosaLarge Gym
Debi Johnstone
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debi Johnstone
Register through MotionVibe or via the WAC App
Cycle
WauwatosaRide Studio
Lauren Juga
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Lauren Juga
Register through MotionVibe or via the WAC App
Zumba®
WauwatosaSmall Gym
Brea Lopez
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Brea Lopez
Register through MotionVibe or via the WAC App
Boot Camp
WauwatosaLarge Gym
David Wells
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: David Wells
Register through MotionVibe or via the WAC App
Yoga Flow
WauwatosaLotus Studio
Sabine Beaupre
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Sabine Beaupre
Register through MotionVibe or via the WAC App
HIIT Cycle
WauwatosaRide Studio
David Matta
Included in Membership
Be ready to push yourself in this 30-minute high-intensity interval training cycle workout. Our instructors will lead you through a variety of sprints, seated flats and intense hills with limited recovery periods to crush your fitness goals fast.
Instructor: David Matta
Register through MotionVibe or via the WAC App
BODYPUMP®
WauwatosaLarge Gym
Wendy Dietzler
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Wendy Dietzler
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Toni Gillette
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Toni Gillette
Register through MotionVibe or via the WAC App
Women on Weights
WauwatosaWomen's Only Studio
Holley Sinn
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Holley Sinn
Register through SHC or via the WAC+ App
Barre Basics
WauwatosaLotus Studio
Julie Rettko
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Julie Rettko
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
John Leitel
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: John Leitel
Register through MotionVibe or via the WAC App
Interval
WauwatosaLarge Gym
Sarah Knie
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Sarah Knie
Register through MotionVibe or via the WAC App
Ringside
WauwatosaSmall Gym
Cassie Bridger
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Cassie Bridger
Register through MotionVibe or via the WAC App
Pilates
WauwatosaLotus Studio
Ashley Deaver
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Ashley Deaver
Register through MotionVibe or via the WAC App
Balance and Stability
WauwatosaSmall Gym
Ashton Firkus
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Ashton Firkus
Register through MotionVibe or via the WAC App
Strength
WauwatosaLarge Gym
Holley Sinn
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Holley Sinn
Register through MotionVibe or via the WAC App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Courtney Ludka
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Courtney Ludka
Register through SHC or via the WAC+ App