20 events found.
Wauwatosa
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- Wauwatosa
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
414-443-5000
Events at this venue
Water
WauwatosaIndoor Exercise Pool
Kathleen Kaleta
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Kathleen Kaleta
Register through MotionVibe or via the WAC App
Chair Yoga
WauwatosaLotus Studio
Paula Tillen
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Paula Tillen
Register through MotionVibe or via the WAC App
Stretch
WauwatosaSmall Gym
Dan Rueth
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Dan Rueth
Register through MotionVibe or via the WAC App
HIIT & Lift
WauwatosaThe Field
Chris Gartzke
Additional Fee
Premium Classes: 4-Weeks
Improve your strength in this high intensity interval training (HIIT) and lifting program! Challenge your cardiovascular fitness using a combination of dumbbells, barbells, kettlebells, bands and bodyweight exercises. You will torch calories, burn fat and create a lean body through timed cardio intervals and circuits.
Instructor: Chris Gartzke
Register through SHC or via the WAC+ App
Water
WauwatosaIndoor Exercise Pool
Aarif Leung (sub)
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Aarif Leung (sub)
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Paula Tillen
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Paula Tillen
Register through MotionVibe or via the WAC App
Ringside
WauwatosaSmall Gym
Michaela Croft
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Michaela Croft
Register through MotionVibe or via the WAC App
BODYPUMP®
WauwatosaLarge Gym
Debi Johnstone
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debi Johnstone
Register through MotionVibe or via the WAC App
Adult Learn to Swim: Interm
WauwatosaIndoor Exercise Pool
Emma Franckowiak
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to learn to swim or improve your swim technique? This class is for the student who possesses basic swimming skills and is looking to improve. While focusing on the breathing skills and endurance required in order to swim one length of the pool or more, the class will also introduce the backstroke and continue to work on treading water for longer periods of time.
Instructor: Emma Franckowiak
Register through SHC or via the WAC+ App
Move and Meditate
WauwatosaLotus Studio
Monica Stevens
Additional Fee
Premium Classes: 7-Weeks
Regular meditation practice is beneficial to your mental and physical well-being. If you're curious on how to begin meditating, let our certified yoga and meditation instructor demystify the practice and introduce you to meditation techniques you can use use in your daily routine. Each session begins with easy yogic movement, designed to relax the mind and body, readying it for ease and quiet. Next, you will transition into exploration of various breathing exercises and guided meditation.
Instructor: Monica Stevens
Register through SHC or via the WAC+ App
Cycle
WauwatosaRide Studio
Lauren Juga
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Lauren Juga
Register through MotionVibe or via the WAC App
Zumba®
WauwatosaSmall Gym
Brea Lopez
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Brea Lopez
Register through MotionVibe or via the WAC App
Adult Learn to Swim: Beginner
WauwatosaIndoor Exercise Pool
Emma Franckowiak
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to learn to swim? This class introduces the student to the basics of swimming in a welcoming, non-competitive environment. The class works on overcoming fear of water and includes basic skills such as floating, gliding, kicking, treading water and the basics of the freestyle stroke.
Instructor: Emma Franckowiak
Register through SHC or via the WAC+ App
Boot Camp
WauwatosaLarge Gym
David Wells
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: David Wells
Register through MotionVibe or via the WAC App
Yoga Flow
WauwatosaLotus Studio
Sabine Beaupre
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Sabine Beaupre
Register through MotionVibe or via the WAC App
HIIT Cycle
WauwatosaRide Studio
David Matta
Included in Membership
Be ready to push yourself in this 30-minute high-intensity interval training cycle workout. Our instructors will lead you through a variety of sprints, seated flats and intense hills with limited recovery periods to crush your fitness goals fast.
Instructor: David Matta
Register through MotionVibe or via the WAC App
BODYPUMP®
WauwatosaLarge Gym
Wendy Dietzler
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Wendy Dietzler
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Toni Gillette
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Toni Gillette
Register through MotionVibe or via the WAC App
Women on Weights
WauwatosaWomen's Only Studio
Holley Sinn
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Holley Sinn
Register through SHC or via the WAC+ App