20 events found.
Wauwatosa
- Events
- Venues
- Wauwatosa
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
414-443-5000
Events at this venue
BODYPUMP®
WauwatosaLarge Gym
Lien Weiss (sub)
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Lien Weiss (sub)
Register through MotionVibe or via the WAC App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Haidyn Reilly
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Haidyn Reilly
Register through SHC or via the WAC+ App
Swim Lesson Level 3
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will improve front crawl, learn elementary backstroke, treading water and learn breast stroke.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Treading
WauwatosaFitness Floor
Julie Knyszek
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Julie Knyszek
Register through MotionVibe or via the WAC App
Swim Lesson Parent/Tot
WauwatosaIndoor Exercise Pool
Haidyn Reilly
Additional Fee
Parent must accompany child in the water. Children will learn to adjust to the water and do supported movements. The swim instructor will provide games, songs and activities to engage learning through fun.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Haidyn Reilly
Register through SHC or via the WAC+ App
Swim Lesson Level 4
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Swim Lesson Level 2
WauwatosaIndoor Exercise Pool
Haidyn Reilly
Additional Fee
Children will gain increased independence, learn rhythmic breathing, back crawl and turning over.
Instructor: Haidyn Reilly
Register through SHC or via the WAC+ App
Cycle
WauwatosaRide Studio
Tiffany Bruett
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Tiffany Bruett
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Kathleen Kaleta
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Kathleen Kaleta
Register through MotionVibe or via the WAC App
Zumba®
WauwatosaLarge Gym
Susan Zeimet (sub)
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Susan Zeimet (sub)
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Kristin Seemuth Whaley
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristin Seemuth Whaley
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Kristin Seemuth Whaley
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristin Seemuth Whaley
Register through MotionVibe or via the WAC App
Cycle
WauwatosaRide Studio
Heather Townsend
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Heather Townsend
Register through MotionVibe or via the WAC App
Interval
WauwatosaLarge Gym
Gust Petropoulos
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Gust Petropoulos
Register through MotionVibe or via the WAC App
Water Power
WauwatosaIndoor Exercise Pool
Toni Gillette
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Toni Gillette
Register through MotionVibe or via the WAC App
Pilates
WauwatosaLotus Studio
Cheryl Lilek Pabich
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Cheryl Lilek Pabich
Register through MotionVibe or via the WAC App
Yoga Flow
WauwatosaLotus Studio
Kristin Seemuth Whaley
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Kristin Seemuth Whaley
Register through MotionVibe or via the WAC App
Cycle
WauwatosaRide Studio
Aimee Walsh
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Aimee Walsh
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Karen Boeckmann (sub)
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Karen Boeckmann (sub)
Register through MotionVibe or via the WAC App