20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
262-255-5700
Events at this venue
BODYPUMP®
Menomonee FallsMove Studio
Jason Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Barre Sculpt
Menomonee FallsLotus Studio
Irish Nagel
Additional Fee
Premium Classes: 7-Weeks
Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
Swim Lesson Level 1
Menomonee FallsIndoor Exercise Pool
Tessa Kunschke
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Tessa Kunschke
Register through SHC or via the WAC+ App
Adult Swim Limited Availability
Menomonee FallsIndoor Lap Pool
Included in Membership
During this session, individuals aged 16 and older can enjoy a quieter pool environment with 1-2 lanes reserved for Adult Swim. Please note that limited lanes are available as other classes or swim lessons may be in progress. This time is ideal for those who want to swim, relax, or exercise at their own pace while sharing the pool space.
Swim Lesson Level 2
Menomonee FallsIndoor Exercise Pool
Angelina Fields
Additional Fee
Children will gain increased independence, learn rhythmic breathing, back crawl and turning over.
Instructor: Angelina Fields
Register through SHC or via the WAC+ App
Swim Lesson Level 4
Menomonee FallsIndoor Lap Pool
Brian Berg
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Instructor: Brian Berg
Register through SHC or via the WAC+ App
Striking Fitness
Menomonee FallsGym
Michael Anderson
Additional Fee
Premium Classes: 7-Weeks
Learn martial arts striking techniques in a fast paced workout program that will work your body and mind. This includes a variety of footwork and stance training that will help improve your agility and flexibility, striking techniques that will help train your endurance and strength and last but not least, sparring techniques that will work your dexterity and your brain. Leave feeling fit and empowered!
Instructor: Michael Anderson
Register through SHC or via the WAC+ App
Yoga
Menomonee FallsMove Studio
Indica K
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Indica K
Register through MotionVibe or via the WAC App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
BODYPUMP®
Menomonee FallsMove Studio
Robyn Vaupel
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Robyn Vaupel
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Chrissy Hiebert
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Chrissy Hiebert
Register through MotionVibe or via the WAC App
Yoga Flow
Menomonee FallsLotus Studio
Hailey Herro
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Hailey Herro
Register through MotionVibe or via the WAC App
Race Day Ready
Menomonee FallsGym
Quiana Verbeten
Additional Fee
Premium Classes: 7-Weeks
Are you training for an endurance race this summer? Would you like to know how to best maximize your performance with proper training and nutrient timing? Find your peak performance by attending this progressive class led by running enthusiasts that are certified fitness and nutrition professionals. Whether its a 5K or a full marathon, they will help you get prepared for race day and teach you how to properly recover so you are ready for your next adventure!
Instructor: Quiana Verbeten
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsMove Studio
Jen Miller
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Jen Miller
Register through MotionVibe or via the WAC App
Stretch EXPRESS
Menomonee FallsMove Studio
Jen Miller
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Jen Miller
Register through MotionVibe or via the WAC App
Interval
Menomonee FallsGym
Kathy Carter
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Kathy Carter
Register through MotionVibe or via the WAC App