20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
262-255-5700
Events at this venue
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Strength
Menomonee FallsGym
Janell Janz
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Janell Janz
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Andrew Martin (sub)
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Andrew Martin (sub)
Register through MotionVibe or via the WAC App
BODYCOMBAT®
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Marci Gehrke
Register through MotionVibe or via the WAC App
HIIT Cycle
Menomonee FallsRide Studio
Jeanette Below
Included in Membership
Be ready to push yourself in this 30-minute high-intensity interval training cycle workout. Our instructors will lead you through a variety of sprints, seated flats and intense hills with limited recovery periods to crush your fitness goals fast.
Instructor: Jeanette Below
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsLotus Studio
Susan Pokorny
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Susan Pokorny
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Eva Brooks
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Eva Brooks
Register through MotionVibe or via the WAC App
Interval
Menomonee FallsGym
Nycole Schneider (sub)
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Nycole Schneider (sub)
Register through MotionVibe or via the WAC App
Water Boot Camp
Menomonee FallsIndoor Exercise Pool
Dalilah Soto-Tocuyo
Additional Fee
Premium Classes: 7-Weeks
This boot-camp-style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work.
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
HIIT Pilates
Menomonee FallsLotus Studio
Alison Aspenson
Additional Fee
Premium Classes: 4-Weeks
Improve your posture alignment and flexibility while you break a sweat in this high intensity interval training (HIIT) Pilates program! Challenge your cardiovascular fitness, core strength and balance using the Pilates method and mind-body equipment. You will torch calories, burn fat and create a lean body through timed cardio intervals and circuits.
Instructor: Alison Aspenson
Register through SHC or via the WAC+ App
Core EXPRESS
Menomonee FallsMove Studio
Eva Brooks
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Eva Brooks
Register through MotionVibe or via the WAC App
Water
Menomonee FallsIndoor Exercise Pool
Dalilah Soto
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Dalilah Soto
Register through MotionVibe or via the WAC App
Strength LITE
Menomonee FallsGym
Ali Aspenson
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Ali Aspenson
Register through MotionVibe or via the WAC App
Boot Camp
Menomonee FallsMove Studio
Sarah Balistreri
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Barre Basics Express
Menomonee FallsLotus Studio
Jenna Selestow
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Jenna Selestow
Register through MotionVibe or via the WAC App
Stretch
Menomonee FallsLotus Studio
Sarah Balistreri
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Strength LITE
Menomonee FallsGym
Jenna Selestow
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Jenna Selestow
Register through MotionVibe or via the WAC App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.