Tammy Loga

Premier Trainer

Phone: 414.321.2500

Email: [email protected]
Tammy Loga

Education

Bachelor of Fine Arts with an emphasis in Graphic Design, Kinesiology, and Coaching at UW-Whitewater
WI Certified Massage Therapy at Lakeside School of Massage Therapy, Milwaukee, WI
National Academy of Sports Medicine (NASM) – Certified Personal Trainer

Career/Athletic Achievements

2nd Team All Conference in Fastpitch Softball
Received the Markmanship Medals while in the U.S. Navy
Employee of the Month numerous times
Instructor of the Month in 2017 and 2019

Certifications

NASM Certified Personal Trainer
Group Fitness Instructor
CPR/AED Certified
Mental Toughness Certified
Theragun Specialist Certification
TRX Suspension Certification
Foam Roller Certified
Massage Therapy Certified

Specialties

HIIT, Pilates, Core Activation, Strength, Cycling, Balance and Stability, Stretching, Shoulder Issues, Back Issues, and Weight Loss.

Interest/Hobbies

Watching sports, hiking, biking, photography, music, baking and grilling out

Philosophy

“Health and Fitness is an INVESTMENT, not an EXPENSE!”

Make your activities FUN! Self-care is not a luxury but a necessity for overall health and well-being. Taking care of yourself is an act of self-love and self-respect, not selfishness.
Tammy Loga