Education
B.S. Exercise Science from Miami University
Career/Athletic Achievements
I enjoy running 5k races in interesting locations, paddle boarding and hiking
Certifications
NSCA Certified
ACE CPT
ACE Group Fitness
CPR/AED Certified
Specialties
Total body conditioning
Sports conditioning
Circuit Training
Barre
Clients with joint issues/pain who need low impact exercises and modifications
Interest/Hobbies
Outside of fitness I enjoy quilting and knitting, reading and cooking for my family. I have 2 young children and a mini dachshund named Max.
Philosophy
I always strive to exercise as efficiently as possible, while working towards my fitness goals. I utilize my training in a variety of exercise formats to create a well-rounded and fun workout!