Education
B.S. Exercise Science from Miami University
Career/Athletic Achievements
High School Badminton Captain
Group Fitness Instructor since 2005
I can hang from a bar for 1 minute
Certifications
NSCA Certified
ACE CPT
ACE Group Fitness
CPR/AED Certified
Specialties
Total body conditioning
Sports conditioning
Circuit Training
Barre
Clients with joint issues/pain who need low impact exercises and modifications
Interest/Hobbies
Outside of fitness I enjoy quilting, knitting, crossword puzzles and hanging out with my family! I have three school age children and a mini dachshund named Max. We love taking road trips and playing board games.
Philosophy
I always strive to exercise as efficiently as possible, while working towards my fitness goals. I utilize my training in a variety of exercise formats to create a well-rounded and fun workout!