B.S. in Women’s and Gender Studies
Social Justice – Emphasis in Prejudice and Discrimination
LGBTQ+ Studies Certificate
UW- Oshkosh
Career/Athletic Achievements
Multiple Full Tough Mudder Completions
Certifications
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Certified Stretching and Flexibility Coach
CPR/AED/First Aid for Adults and Infants
Specialties
Pilates Reformer, Chair, Springboard, Barrel, and Cadillac/Trapeze Table, Assisted Stretching, Flexibility and Mobility, Improvement in Range of Motion, Muscular Hypertrophy, Strength, Weight Loss/Gain
Interest/Hobbies
Outside of the WAC I enjoy spending time with my family and friends, playing guitar, playing video games, and watching Esports. I’m also always reading books as well as the latest research and literature to continue personal and educational growth.
Philosophy
Always be kind to others regardless of race, sex, gender, gender expression, age, ability, religion, etc.
Always focus on the quality of your movements. In addition to consistency, this will help you meet any goals you set for yourself.
Micah Coates
Saturday, May 24 • 6:30am (7am Downtown) – 4:00pm
Sunday, May 25* • 6:30am (7am Downtown) – 4:00pm
Monday, May 26* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Sunday, April 20* • 6:30am (7am Downtown) – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Friday, July 4* • 6:30am – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Saturday, August 30 • 6:30am (7am Downtown) – 4:00pm
Sunday, August 31* • 6:30am (7am Downtown) – 4:00pm
Monday, September 1* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Thursday, November 27* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Christmas Eve
Wednesday, December 24* • 6:30am – 2:00pm
Christmas Day
All Clubs Closed
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
The WAC Wauwatosa is hosting the WAC Group Fitness Summit. Studios and other areas of the club will be reserved for training during these times, and locker rooms may be busier. We apologize for any inconvenience and appreciate your understanding as we work to educate and inspire our Group Fitness Team Members.
