Education
Bachelors of Science in Exercise Physiology – College of St. Scholastica
Masters of Science in Exercise Physiology – College of St. Scholastica
Career/Athletic Achievements
5 time Half Marathoner
Came back from ACL and Meniscus surgery
Certifications
NASM Certified Personal Trainer
CE Certified Fitness Nutrition Specialist
CPR, AED, First Aid
Specialties
Strength Training for Runners
Balance
Weight training for women
Circuit Training
Interest/Hobbies
Running
Spending time outside
Hanging out with friends and family
Playing sports (especially volleyball and soccer)
Philosophy
Not every day has to be perfect. You just have to be consistent.
Showing up is the hard part.
“Advice from a Tree: Stand Tall and Proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural beauty. Enjoy the view.”