Certifications
ACE – Personal Trainer
CPR & First Aid
Group Fitness Instruction
Zumba
Spin
Attends Midwest Mania, annually
Specialties
General Fitness
Weight Training
Weight Loss
Strength Training
Functional Training
Sport Specific Training (Volleyball, Basketball)
Interest/Hobbies
Water sports of all kinds, snow skiing, gardening (flowers, vegetables) playing the piano, I have two grown children Matt & Lindsey, I enjoy playing with my two cats, Whitesox, & Autumn, and my lab Josey. I am also a recipient of the 2015 Annual Keith Nygren Award.
Philosophy
I want to help as many people as I can. I pride myself on safety, balance, and the use of the full range of motion of all your muscle groups. I feel that getting in shape and staying in shape is something I would like to do for everyone. It is my goal to motivate and educate members on how to improve their health and overall fitness level. I want to share with everyone my belief that fitness and health must be a life style change and it is my goal to help my clients achieve this change while having fun and enjoying exercise.