Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program in Highschool
Career/Athletic Achievements
Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
200lb club for squat
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid
Specialties
Strength and Resistance Training
Power
Weight Loss
Plyometrics
Power/Weight Lifting
HIIT
Functional Fitness
Intro to Lifting
Rehab
Interest/Hobbies
I enjoy weight/powerlifting and cross-fit/HIIT-style workouts for myself. I love to cook and meal prep as well as attend music festivals. I have 3 siblings and a pet corn snake named Koto. I have tried almost every sport at some point in my life and I love to travel, especially to the ocean.
Philosophy
“Your body is a temple”
We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt
Saturday, May 24 • 6:30am (7am Downtown) – 4:00pm
Sunday, May 25* • 6:30am (7am Downtown) – 4:00pm
Monday, May 26* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Sunday, April 20* • 6:30am (7am Downtown) – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Friday, July 4* • 6:30am – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Saturday, August 30 • 6:30am (7am Downtown) – 4:00pm
Sunday, August 31* • 6:30am (7am Downtown) – 4:00pm
Monday, September 1* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Thursday, November 27* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Christmas Eve
Wednesday, December 24* • 6:30am – 2:00pm
Christmas Day
All Clubs Closed
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
The WAC Wauwatosa is hosting the WAC Group Fitness Summit. Studios and other areas of the club will be reserved for training during these times, and locker rooms may be busier. We apologize for any inconvenience and appreciate your understanding as we work to educate and inspire our Group Fitness Team Members.
