Coaching for 5 years
Powerlifting for 3 (current state record holder for the 60kg class)
Certifications
National Academy of Sports Medicine – CPT
Precision Nutrition Lv 1 – CNC
CPR & AED Certified
Specialties
Weight loss, muscle gain, strength, conditioning, powerlifting, body building, nutrition, injury prevention, injury rehab, general health and wellness, getting stronger for sport specific drills and movements
Interest/Hobbies
Lifting, competing in powerlifting, gaming, hiking, spending time with my pup Aven, learning more about exercise science and nutrition
Philosophy
My philosophy is helping people become the best version of themselves mentally, physically in and outside of the gym.
There’s hundreds of motivational quotes. But one saying that has always stuck out to me was “Lift heavy, pet dogs, be kind”.
Lift heavy, pet dogs, be kind.
Abdul Muneeruddin
Saturday, May 24 • 6:30am (7am Downtown) – 4:00pm
Sunday, May 25* • 6:30am (7am Downtown) – 4:00pm
Monday, May 26* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Sunday, April 20* • 6:30am (7am Downtown) – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Friday, July 4* • 6:30am – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Saturday, August 30 • 6:30am (7am Downtown) – 4:00pm
Sunday, August 31* • 6:30am (7am Downtown) – 4:00pm