Name: Try-It: Fit & Fallproof
Start: 2025-04-28T11:00:00-05:00
End: 2025-04-28T12:00:00-05:00
Location: Brookfield

Mon 28

5:30 am - 6:25 am

BODYPUMP®

Brookfield

Gym

Jennie Chavez

Included in Membership

BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.

Instructor: Jennie Chavez

Mon 28

7:25 am - 8:10 am

Water

Brookfield

Indoor Exercise Pool

Abby Mano

Included in Membership

This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.

Instructor: Abby Mano

Mon 28

7:30 am - 7:55 am

Arm Day

Brookfield

Move Studio

Debbie Klimko

Included in Membership

Fire up your "guns" in this class! Target your core, chest, back, biceps, and triceps. Whether your looking to build muscle mass ort tone and tighten, this class will give you the upper body you want!

Instructor: Debbie Klimko

Mon 28

8:00 am - 8:25 am

Core EXPRESS

Brookfield

Move Studio

Debbie Klimko

Included in Membership

Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.

Instructor: Debbie Klimko

Mon 28

8:20 am - 9:05 am

Water Power

Brookfield

Indoor Exercise Pool

Robyn Pearce

Included in Membership

Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!

Instructor: Robyn Pearce

Mon 28

8:30 am - 8:55 am

Stretch EXPRESS

Brookfield

Move Studio

Debbie Klimko

Included in Membership

This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.

Instructor: Debbie Klimko

Mon 28

8:45 am - 9:35 am

Ringside

Brookfield

Adult Playground

Valerierose Graber

Included in Membership

Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.

Instructor: Valerierose Graber

Mon 28

9:00 am - 9:45 am

Interval Lite

Brookfield

Move Studio

Shann Soiney

Included in Membership

This mixed cardio and strength class involves alternating short bursts of activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. This class can be modified to eliminate jumping and be more gentle on your joints. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.

Instructor: Shann Soiney

Mon 28

9:00 am - 9:55 am

Step

Brookfield

Gym

Kathy Delker

Included in Membership

Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.

Instructor: Kathy Delker

Mon 28

9:15 am - 10:00 am

Power Cycle

Brookfield

Ride Studio

Jodi Mueller

Included in Membership

Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, and Downtown.

Instructor: Jodi Mueller

Mon 28

9:15 am - 10:00 am

Water Lite

Brookfield

Indoor Exercise Pool

Robyn Pearce

Included in Membership

This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.

Instructor: Robyn Pearce

Mon 28

9:30 am - 10:25 am

Yoga

Brookfield

Lotus Studio

Jeni Pavlovich

Included in Membership

This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.

Instructor: Jeni Pavlovich

Mon 28

10:00 am - 10:50 am

Barre Basics

Brookfield

Move Studio

Sarah Edgeworth (sub)

Included in Membership

Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.

Instructor: Sarah Edgeworth (sub)

Mon 28

10:05 am - 11:00 am

Strength

Brookfield

Gym

Kristin Muehlenbach

Included in Membership

Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.

Instructor: Kristin Muehlenbach

Mon 28

11:00 am - 12:00 pm

Try-It: Fit & Fallproof

Brookfield

Move Studio

Bryan Zellmer

Included in Membership

Have you fallen in the past or do you have a fear of falling? Join us in a progressive class for seniors and active agers that will explore multiple dimensions of balance and mobility. We will assess balance impairments, learn fall prevention strategies and practice exercises to increase strength and mobility.

Instructor: Bryan Zellmer

Mon 28

11:15 am - 1:15 pm

Pickleball- Intermediate Open Play

Brookfield

Gym

Included in Membership

Registration is required for Intermediate Open play. Sign up is limited to 16 participants for each 2 hour session to allow for optimal playing and resting time. Players should know rules and shots in Pickleball. Play may be competitive. Please check in for your session when you get to the Club. The final roster will be posted on the gym door before the session begins. Call the club with questions: 262.544.4111

Instructor:

Mon 28

12:00 pm - 12:55 pm

Pilates

Brookfield

Lotus Studio

Pamela Gabrish

Included in Membership

Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.

Instructor: Pamela Gabrish

Mon 28

4:45 pm - 5:40 pm

Yoga

Brookfield

Lotus Studio

Amy Merrick

Included in Membership

Instructor: Amy Merrick

Mon 28

5:30 pm - 6:20 pm

Interval

Brookfield

Move Studio

Debra Evers

Included in Membership

This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.

Instructor: Debra Evers

Mon 28

5:45 pm - 6:40 pm