Let us honor the brave men and women who made the ultimate sacrifice for our country by testing our strength and endurance. Join us for our annual Murph Challenge based on the original Murph created by Navy Lt. Michael Murphy. Saturday, May 25 • 9am at WAC Greenfield
Sunday, May 26 • 9:30am at WAC Brookfield
Monday, May 27 • 9am at Veterans Memorial Park in West Allis,
6900 W National Ave, West Allis, WI 53214 with WAC Downtown
You may chose to do a full Murph or the mini Murph!
The Murph:
1-mile run (or walk)
100 pull-ups
200 push-ups
300 air squats
1-mile run (or walk)
The Mini Murph:
Half-mile run
150 bodyweight squats
100 push-ups
50 pull-ups
Half-mile run
MURPH Challenge: $5 members and non-members
MURPH Challenge + MURPH Shirt: $25 members and non-members
Must sign up by May 16th to purchase shirt.
Sign up at the Front Desk at which location you'd like to participate at. |
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