Recipes
Get a new recipe every month from our registered dietitian, Kim Flannery!
June 2024 - Tiramisu Overnight Oats
May 2024 - Cauliflower Garlic Bites
March 2024 - Hearty Kale and Sweet Potato Bowl
February 2024 - Cheesy Tex-Mex Cauliflower Casserole
January 2024 - Sweet Potato Home Fries
December 2023 - Festive Roasted Brussels Sprouts
November 2023 - Garlicky Green Beans
October 2023 - Pumpkin Smoothie
September 2023 - Roasted Squash and Burrata Salad
August 2023 - Pesto Chicken Melt
July 2023 - Spiced Carrot Salad
June 2023 - Creamy Chicken and Mushrooms
May 2023 - Super Food Power Bites
April 2023 - Glazed Pork Tenderloin
March 2023 - Cod with Orange-and-Leek Couscous
February 2023 - Stuffed Portobello Mushrooms
January 2023 - Moroccan Meatballs with Couscous
December 2022 - Cheesy Pull-Apart Cauliflower
November 2022 - Lemony Chicken Greek Soup
October 2022 - Bell Pepper Cheesy Egg Cups
September 2022 - Spinach, Egg and Feta Pitas
August 2022 - Cauliflower Fried Rice
July 2022 - Baked Salmon with Chimichurri Sauce
June 2022 - Parmesan Egg Clouds
May 2022 - Cauliflower Potato Salad
April 2022 - Strawberry Chocolate Yogurt Bark
March 2022 - Heart Healthy Veggie Sandwich & Shamrock Smoothie
February 2022 - Smoked Gouda & Broccoli Soup
January 2022 - Almond-Oatmeal Protein Pancakes
December 2021 - Rosemary, Mushroom and Chicken Linguine
November 2021 - Fresh Citrus & Apple Slaw
October 2021 - Loaded Sweet Potato Nacho Fries
September 2021 - Brussels Sprout Salad with Cranberries and Pecans
August 2021 - Salmon-Stuffed Avocados
July 2021 - Summer Shrimp Boil
June 2021 - Chilaquiles Casserole
May 2021 - Salmon Cakes with Olives, Dill and Lemon
April 2021 - Southwestern Chicken Foil Packet
March 2021 - Quinoa Power Salad
February 2021 - Honey Chicken Stir-Fry
January 2021 - Chicken Chili with Sweet Potatoes
December 2020 - Greek Lentil Power Bowl
November 2020 - Roasted Vegetable Antipasto
October 2020 - Nutrient Packed Fall Slaw
September 2020 - Butter Pecan Sweet Potatoes
August 2020 - Shrimp & Bean Burrito Bowl
June 2020 - Kid-Friendly Mango Coconut Bread
May 2020 - Loaded-Veggie Goat Cheese Frittata
April 2020 - White Bean Soup
March 2020 - Bruschetta White Bean Wrap
February 2020 - Salmon Sweet Potatoes & Brussel Sprouts
January 2020 - Beef & Barley Soup
December 2019 - "Mock" Garlic Mashed Potatoes
November 2019 - "Use a Spoon" Chopped Salad
October 2019 - Roasted Delicata Squash with Tomatoes
September 2019 - Brussel Sprouts with Bacon, Garlic & Shallots
August 2019 - Sesame Brown Rice Salad with Shredded Chicken and Peanuts
July 2019 - Italian White Bean Salad
June 2019 - Corn Risotto with Tomatoes & Spinach
May 2019 - Arugula, Egg & Charred Asparagus Salad
April 2019 - Portobello French Dip Sandwiches
March 2019 - Sheet Pan Breakfast Hash
February 2019 - Chicken Quesadillas
January 2019 - Slow-Cooker Jambalaya
December 2018 - Roasted Vegetable Antipasto
November 2018 - Green Beans with Coconut, Sesame & Scallions
October 2018 - Chicken Enchilada-Stuffed Spaghetti Squash
September 2018 - Cheese & Spinach-Stuffed Portobellos
August 2018 - Shrimp & Bean Burrito Bowl
July 2018 - Cauliflower Potato Salad with Horseradish Dressing
June 2018 - Pulled Chicken & Pickled Veggie Wraps
May 2018 - Prosciutto-Wrapped Asparagus
April 2018 - Slow-Cooker Moroccan Lentil Soup
February 2018 - Blueberry Lemon Tarts
January 2018 - Bacon Horseradish Deviled Eggs
December 2017 - Slow-Cooker Honey Orange Chicken Drumsticks
November 2017 - Baked Hummus
October 2017 - Taco Carnitas
September 2017 - Shrimp Fried Cauliflower Rice
August 2017 - Tomato & Mozzarella Burger
July 2017 - Curried Chicken Pitas
June 2017 - Slow Cooker Ratatouille
May 2017 - Pasta Puttanesca
April 2017 - Beets With Walnuts, Goat Cheese & Baby Greens
March 2017 - Cilantro Lime Chicken Tacos
February 2017 - Italian Caprese Avocado Toast
January 2017 - Easy Thai Shrimp Soup
December 2016 - One Pan Mexican Quinoa
November 2016 - Smothered Vinegar Pork Shoulder with Apples and Kale
October 2016 - Pumpkin Spice Bread
September 2016 - Broccoli Cheese Chowder
August 2016 - Grilled Peach Caprese
July 2016 - Garlic Chicken, Zucchini & Corn
June 2016 - Middle Eastern Layered Dip
May 2016 - Orzo Salad with Spicy Buttermilk Dressing
April 2016 - Chicken with Creamy Dill & Leek Sauce
February 2016 - Shrimp Scampi Zoodles
January 2016 - Mediterranean Roasted Broccoli & Tomatoes
December 2015 - Slow-Cooker Moroccan-Spiced Chicken Thighs with Couscous
November 2015 - Farro Stuffing with Butternut Squash, Red Onion & Almonds
October 2015 - Quick Chicken Piccata
September 2015 - Mashed Avocado Egg Salad
August 2015 - Herbaceous Grilled Pork Tenderloin
July 2015 - Grilled Zucchini with Parmesan Pesto
June 2015 - Asian Green Bean Salad
May 2015 - Fish on a Stick
April 2015 - Asparagus with Balsamic Tomatoes
February 2015 - Chicken with Gorgonzola-Tomato Salsa
January 2015 - Cauliflower Mash