Abigail Messing

Professional Trainer

Phone: 414.443.5000
Email: [email protected]

EDUCATION:
National Academy of Sports Medicine (NASM)

CAREER/ATHLETIC ACHIEVEMENTS:
NASM Certified Personal Trainer
ACE Fitness Group Fitness Instructor 
CPR/AED 

CERTIFICATIONS:
ACE Certified Personal Trainer
CPR/AED 

SPECIALITES:
Resistance/Strength Training 
Circuit Training 
Functional Fitness 
Flexibility and Mobility
General Fitness

INTERESTS/HOBBIES:
I enjoy staying active by walking my dog, working out, and practicing yoga. I love exploring the outdoors every chance I get. It's my goal to visit all the national parks to see the beauty nature has to offer. I also like to challenge myself physically and mentally at least once a year. I completed a Tough Mudder last year and have plans to participate in many other events like it.

PHILOSOPHY:
I believe that exercise and fitness “fits every body”. Consistency over perfection. Your body can withstand almost anything, it’s your mind you have to convince. I want to help you push past those barriers and achieve your goals. Your body shows up for you each and every day and I want to assist you in doing your part in showing up for it.
                                         
“Fit is not a destination, it’s a way of life.”