Nutrition

Exercise is only one part of a healthy lifestyle. Mindful eating and proper nutrition can make all the difference in reaching your health or weight loss goals. Our team of Registered Dietitians and Certified Nutrition Coaches have the knowledge and expertise to guide you in making healthy food choices that work for your unique needs and preferences.

Nutrition Services

Personalized Nutrition Coaching

Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending perpetual dieting, nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support.

Metabolic Testing

The number of calories you burn is a key part of weight management, yet many people think their calorie needs are significantly different than they actually are.  Although counting calories is not always necessary to achieve health goals, a general understanding of individual calorie needs can reduce frustration and confusion with misguided eating plans.  This appointment is up to an hour in length and includes an explanation of results and insights from your WAC Registered Dietitian-Nutritionist. *Please note: No exercise, food or drink, except water, four hours prior to appointment.

Meal Planning Package

Without practical tools to make lifestyle changes, results will likely be frustrating. Team up with a nutrition professional to create a custom meal plan just for you. This package includes a metabolic test and a personal plan created using WAC Training App customizable meal planning tool. You will leave knowing your calorie budget, with a digital meal plan and recipes to make your healthy lifestyle easier.