Darcy Lopez
Expert Trainer
Phone: 414.228.2800
Email: [email protected]
EDUCATION:
B.S. Kinesiology w/ emphasis on Exercise and Fitness - University of Wisconsin Oshkosh
Associate of Science Occupational Therapy Assistant - Milwaukee Area Technical College
CAREER/ATHLETIC ACHIEVEMENTS:
Interned at Froedtert & The Medical College of Wisconsin- Sports Medicine Clinic, with the Performance Enhancement Program (PEP)
Rock N Sole Half Marathon Finisher 2016
CERTIFICATIONS:
American College of Sports Medicine
Certified Personal Trainer (ASCM-CPT)
CrossFit- Level 1 Coach (CF-L1)
Certified Occupational Therapy Assistant (COTA)
USA Weightlifting- Level 1 Weightlifting Coach
Rock Tape- FMT Basic
PR/AED Certified
First Aid Certified
SPECIALTIES:
Functional Training
Strength training
High Intensity Interval Training (HIIT)
Injury Prevention
INTERESTS/HOBBIES:
Lifting, traveling, sports, plant based cooking, telling jokes, spending time with family and friends, card games, being outside and spending time with my dog.
PHILOSOPHY:
I believe that there is a perfect type of exercise for everyone. Whether it is taking a walk, going for a run or swimming in a pool, these activities can positively influence someone's health, even if they have been sedentary for most of their life.
Two things that I believe are key to reaching an adequate amount of exercise are persistence and hard work. I want to help clients figure out what type of activity they enjoy and teach them how to remain motivated and engaged to be healthier. Instead of being on the sidelines, I want to inspire people to take control of their lives by making positive changes and experiencing all the good activity can bring.