The number of calories you burn is a key part of weight management, yet many people think their calorie needs are significantly different than they actually are. Although counting calories is not always necessary to achieve health goals, a general understanding of individual calorie needs can reduce frustration and confusion with misguided eating plans.
This appointment is up to an hour in length and includes an explanation of results and insights from your WAC Registered Dietitian-Nutritionist. Please note: No exercise, food or drink, except water, four hours prior to appointment.
Tuesday, January 18 • 9am-1pm with Nicole
Tuesday, January 25 • 4pm-8pm with Robert
Tuesday, February 8 • 9am-1pm with Nicole
Thursday, February 24 • 4pm-8pm with Robert
Thursday, March 10 • 9am-1pm with Nicole
Tuesday, March 22 • 4pm-8pm with Robert
Fee: $80 member | $95 non-member
Sign up at the Front Desk.
Contact Maddie at [email protected] more information. |
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