Empowered Through the Ages - Women's Forum

Women face unique changes as we age. Join us for this interactive symposium to reset the next and best chapter of your life. This comprehensive event will include specific information about nutrition, fitness and mindfulness.
Fee: $150 member | $170 non-member

For more information, contact Sarah at [email protected].

Schedule

11-11:15am
Welcome

11:15am-12pm
Lift More, Age Less: Strength & Power Training Discussion

12-12:30pm
Strength & Power Workout

12:30-1:30pm
Healthy Snack & Lift More, Age Less: Nutrition Discussion

1:30-1:45pm
Lift More, Age Less: Sleep and Injury Prevention Discussion

1:45-2:30pm
Developing Healthy Habits Discussion

2:30-3pm
Recovery through Yoga Movement