Kayla Jaskowiak

Fitness Manager

Phone: 262.367.4999
Email: [email protected]

EDUCATION:
Bachelors of Science in Kinesiology at UW-Milwaukee

CAREER/ATHLETIC ACHIEVEMENTS:
Grew up playing basketball, soccer, softball, and golf
Completed a 10K and 2 Tough Mudders

CERTIFICATIONS:
NSCA Certified Personal Trainer
ACE Certified Group Fitness Instructor
CPR/AED
First Aid
SCW Sports Nutrition
LesMills SPRINT
POUND Drumstick.Rockout.Workout. 
Tribe Team Training

SPECIALITES:
Corrective Exercise
Post-Rehab
Myofascial Release through Foam Rolling
Stability and Balance
Proper Technique for Strength Training
Small Group HIIT Training

INTERESTS/HOBBIES:
Family bowling league, side hobby of woodworking, seasonal deer hunting, fishing, eating, and most important...family time with my little one!

PHILOSOPHY:
The reality of what we do everyday as Fitness Professionals, is not just having people workout to lose weight. The focus and need becomes helping people move pain free, gain the ability to pick up and play with their grandchildren, train their bodies to counter balance the effects of sitting at a desk all day, get their legs strong and keep balance to be able to get up out of a chair, or even stay strong and active to continue to maintain their garden. 
The beauty of what we do is creating relationships with our clients and getting to truly know them. Through this, we see their quality of everyday life improve. There are so many ways we can do that and have a fun, welcoming, and energetic time.