6:45am & 9:30am Determine your Functional Threshold Power (FTP) in an engaging and motivating group setting led by a Cycle pro! FTP is the average watts you're able to generate during an amount of maximum effort. Unique to each rider's fitness, muscular strength, endurance and effort, your FTP number will help determine your personal zones and colors in Cycle classes. Ride with the group for a 20 minute dynamic warm-up and finish the class with an all-out 5 minute effort to find your FTP.
Members should only sign up for one FTP workshop. No cycle experience is needed. |
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