Ricky Liederbach

Professional Trainer

Phone: 414.427.6500
Email: [email protected]

EDUCATION:
Bachelor of Kinesiology and Sport Performance from UW-Parkside
Pursuing Masters degree in Clinical Exercise Physiology from Carroll University

CAREER/ATHLETIC ACHIEVEMENTS:
Powerlifting Competitor  in USA Powerlifting 
Competed all over Midwest in Motocross since the age of 5
Played basketball and football through high school

CERTIFICATIONS:
American College of Sports Medicine Certified Personal Trainer 
Pursuing Certified Strength and Conditioning Specialist from National Strength and Conditioning Association 
CPR/AED

SPECIALITES:
Strength Training
Conditioning
Mobility Training
Weight Loss/Nutrition 
Sports Training
Powerlifting Training
New To Fitness

INTERESTS/HOBBIES:
Working out with friends or family, spending time with my two German Shepherds Ani and Jettson, Wisconsin Sports teams (Packers, Bucks, Brewers, and Badgers), gaming, exploring the outdoors, along with listening to music - which I am always doing.

PHILOSOPHY:
Fitness is a lifestyle. I truly believe exercise is medicine. I take pride in collaborative efforts with my clients to learn and provide the best interventions and programs for whatever they need. I absolutely love helping others reach their goals with balance and simplicity. I'm here to give you the structure and guidance that you need so you don't get consumed chasing your fitness goals.