Instructor: Margie
This yoga class is designed to focus on proper alignment, relaxation, and therapeutic techniques to reduce common musculoskeletal problems that may be causing back pain. Using Hatha Yoga poses and Restorative Yoga techniques to align the spine and pelvis, muscles in the lower back, hips, hamstrings and inner legs can relax and release the tension that may be causing back pain.
Fee: $20 member | $25 non-member 
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