AyurYoga is a powerful fusion of Yoga and Ayurveda based on the integration of techniques aimed at restoring balance in our body, mind and soul. The main aim of this workshop is to provide the participant with a practical understanding of how mental and physical energy can be conserved, refueled and controlled by simple daily choices.
Instructor: Shannah
Fee: $22 member / $27 non-member
Mind Body Studio
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