Yoga Secrets: Arm Balances
Saturday, June 14 • 10:30-12pm
Do you have to be strong, light and ultra-fit to perform an arm balance in yoga? The answer is no. Learn the secrets to working toward and successfully accomplishing a variety of arm balances. Learn safe alignment, tricks to the posture and other tips. Some yoga experience necessary but no need to be advanced.
Yoga Secrets: Back Bending
Saturday, July 12 • 10:30-12pm
Does your back bending feel like back-breaking? Join us for a full-body practice with emphasis on the correct and safe positioning for successful backward bending postures. A love for yoga is necessary; all heights and shapes welcome. Modifications provided. No need to be an advanced practitioner.
Yoga Secrets: Postures & Meditation
Saturday, August 9 • 10:30-12pm
Does meditation really offer everything they say? Why does it seem so hard to do? Join us for a gentle yoga practice. Receive the introductory instruction and guidance for a successful mediation practice. Learn and practice techniques that will help. Experience the power of a group meditation. No experience necessary. All levels welcome.
Fee Per Workshop: $22 member | $27 non-member
Fee for all 3 Workshops: $45 member | $60 non-member
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