This complimentary seminar will offer insight on injury prevention and performance enhancement for individuals of all running fitness levels. Whether youre a serious marathon runner or a novice runner, this seminar gives you the tools to stay healthy while striving to reach your running goals. Below are the key points that will be addressed.
Injury Prevention by Darren Nelson, DPT.
Choosing the Right Running Shoe
Learn the Essential Dynamic Warm-up
Keys to preventing common running injuries: Plantar fasciitis, shin splints, IT band friction syndrome, etc.
Performance Enhancement by Nicole Ford.
Nutrition for training and competition
Creating a training plan
Benefits of Strength Training
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