Education
Bachelor of Science – Kinesiology
Career/Athletic Achievements
Played recreational basketball and soccer until a knee injury that founded my interest in injury prevention and recovery. I have also taken may college courses that tie together diet and psychological well being and their impact on health and wellness.
Certifications
American College of Sports Medicine (ACSM)
Personal Training Certification
First Aid
CPR
AED
Specialties
Injury prevention and injury rehabilitation
Balance and mobility
Weight management
Sport specific exercise
Goal orientated, functional training
Interest/Hobbies
Exercise
Cooking
Reading
Fishing/ lake activities
Football
Philosophy
It is vital to remember that fitness is multi-dimensional, and that proper diet and mental health should always be considered with a fitness program. I believe that injury prevention is also very important and should be taken into account no matter how fit you think you are! It’s a bummer to spend all the hard work in the gym only to get injured and have to sit out for months at a time.
“What we do in life, echoes in eternity.”