Education
Bachelors Degree from Grand Canyon University
Certifications
NASM CPT
NASM CPR/AED
Specialties
Weight Loss
Weightlifting
Lifestyle Habit Change
Interest/Hobbies
Hiking, Yoga, reading both fiction and non-fiction books, painting, culture and art festivals, and visiting different parks.
Philosophy
I started my fitness journey after finding myself gaining weight going from an active job to a sedentary office job. I struggled after not adjusting other aspects of my lifestyle. It really snuck up on me and one day, my clothes just didn’t fit. I tried going to the gym but wasn’t sure what I was doing. It was when I finally asked for help, that I started to see progress. My philosophy is that it’s okay to ask for help and it’s okay to be a beginner. Your mindset needs to focus on putting in the work and you’ll see the results.