Education
B.A. Journalism – University of Oklahoma
Career/Athletic Achievements
I have been a next step after physical therapy for so many clients and students. It has been my honor to help people find their strength again – your success is my success. There’s no better reward.
Certifications
CPR/AED
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Specialties
Pre and post natal fitness
Senior fitness
HIIT for body transformation
Exercise for improved mental health
Boxing
Interest/Hobbies
Married with one human son and one dog son. I love Tosa and Milwaukee and all of our amazing markets and festivals Avid downhill skier Running Dance Fashion.
Philosophy
Movement is medicine – plain and simple. I am an advocate for prescriptive exercise and a champion of fitness from a longevity perspective. As an injury survivor myself, I can echo my doctor’s orders: just keep moving. It’s one foot in front of the other until one day you look back and can no longer see the starting line.