Education
-B.S. Physical Education – UW-Whitewater
Career/Athletic Achievements
-Five time USA Triathlon Athlete Representative
-Two time Ironman finisher
-Three time American Birkebeiner finisher
Certifications
-American Council on Exercise (ACE) Personal Trainer
-CPR/AED
-First Aid
Specialties
–Triathlon Training
-Beginning Running Programs
-Weight Loss
-Healthy Eating and Nutrition
-Swim Analysis
-Flexibility Yoga
-Postural Improvement
Interest/Hobbies
trail running, mountain biking, triathlons, cross country skiing, cooking and spending time with my husband Nate and our 3 daschunds.
Philosophy
One of my favorite reasons for being a personal trainer is that I LOVE helping people find a healthier version of themselves!! Together we decide what you need and how we are going to get you there. Knowledge is power, which is why I enjoy filling my clients with information that is useful for not only themselves but their friends and family. One-on-One and small group work with a personal trainer is the best way to get the most bang for your buck when it comes to your valuable time.