Bachelor’s degree in Exercise Science received from Carroll University.
Career/Athletic Achievements
Two sport college athlete, playing softball and soccer. Two time NCAA softball conference champ. Hired by the WAC in October of 2002 and have been enjoying the ride ever since.
Certifications
Certified in CPR, AED, First Aid, and Percussive Therapy.
Specialties
For the past 20 years I have worked with an array of clients. We have accomplished weight loss, trained for and won state and national titles. We have worked through and recovered from cancer, heart attacks, heart disease, knee replacements as well as hip and shoulder replacements.
Interest/Hobbies
Outside of the club you will find my family and I outdoors. We are avid campers, hikers, bikers and kayakers when weather permits. I love to fish and trail ride, be it, snowmobile, atv, or utv. Hanging with family and friends, listening to a good country classic song on the radio by the fire is my ideal setting.
Philosophy
“Get busy livin’ or get busy dying” – Shawshank Redemption
Everyone else aside, what are YOUR personal goals? You want to be healthy? LET’S DO IT! You want that title? LETS GET IT! You want the quickest easiest recovery from that injury, upcoming surgery or health issue? WE GOT THIS! You need to take care of you before you can take care of others. Your goals are my goals and we WILL achieve them TOGETHER…with a bit of fun along the way.
Jamie Defouw
The Menomonee Falls Exercise Pool, Lap Pool and Whirlpool will be closed for annual maintenance February 24 through March 2. There will be no Group Fitness or Swim Lessons during this time. Pools will reopen Monday, March 3. Thank you for your understanding and cooperation during this time!
Saturday, May 24 • 6:30am (7am Downtown) – 4:00pm
Sunday, May 25* • 6:30am (7am Downtown) – 4:00pm
Monday, May 26* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Sunday, April 20* • 6:30am (7am Downtown) – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Friday, July 4* • 6:30am – 2:00pm
*No Kids’ Clubhouse or Group Fitness Classes
Saturday, August 30 • 6:30am (7am Downtown) – 4:00pm
Sunday, August 31* • 6:30am (7am Downtown) – 4:00pm
Monday, September 1* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Thursday, November 27* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Christmas Eve
Wednesday, December 24* • 6:30am – 2:00pm
Christmas Day
All Clubs Closed
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
All Clubs will be closing early on Sunday, February 23 at 6pm for our annual staff awards celebration.
We appreciate your cooperation so that our staff may attend the event. Please plan your workouts accordingly.