Micah Coates

Certified Nutrition Coach, Premier Trainer

WAC West Allis Team

Phone: 414.321.2500

Email: [email protected]

Education

B.S. in Women’s and Gender Studies
Social Justice – Emphasis in Prejudice and Discrimination
LGBTQ+ Studies Certificate
UW- Oshkosh

Career/Athletic Achievements

Multiple Full Tough Mudder Completions

Certifications

National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Certified Stretching and Flexibility Coach
CPR/AED/First Aid for Adults and Infants

Specialties

Pilates Reformer, Chair, Springboard, Barrel, and Cadillac/Trapeze Table, Assisted Stretching, Flexibility and Mobility, Improvement in Range of Motion, Muscular Hypertrophy, Strength, Weight Loss/Gain

Interest/Hobbies

Outside of the WAC I enjoy spending time with my family and friends, playing guitar, playing video games, and watching Esports. I’m also always reading books as well as the latest research and literature to continue personal and educational growth.

Philosophy

Always be kind to others regardless of race, sex, gender, gender expression, age, ability, religion, etc.

Always focus on the quality of your movements. In addition to consistency, this will help you meet any goals you set for yourself.
Micah Coates