Ashley Arndt

Certified Nutrition Coach, Expert Trainer

Phone: 414.321.2500

Email: [email protected]
Ashley Arndt

Education

Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program in Highschool

Career/Athletic Achievements

Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
200lb club for squat

Certifications

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid

Specialties

Strength and Resistance Training
Power
Weight Loss
Plyometrics
Power/Weight Lifting
HIIT
Functional Fitness
Intro to Lifting
Rehab

Interest/Hobbies

I enjoy weight/powerlifting and cross-fit/HIIT-style workouts for myself. I love to cook and meal prep as well as attend music festivals. I have 3 siblings and a pet corn snake named Koto. I have tried almost every sport at some point in my life and I love to travel, especially to the ocean.

Philosophy

“Your body is a temple”

We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt