Education
B.S. Exercise and Sport Science – UW-LaCrosse
Nutrition Minor
Career/Athletic Achievements
I grew up running (cross country and track) and downhill skiing. I had the opportunity to be a part of the Muskego State High School Alpine Ski Team for 4 years.
Certifications
CPR/AED
First Aid
Theragun Performance Specialist
Specialties
Barbell Movements Strength Training, Kettlebell Training, Bodyweight Exercises, High Intensity Interval Training, (HIIT)
Interest/Hobbies
Traveling, hiking, (especially with my 2 pups!), running, cycling, swimming, skiing, slacklining, powerlifting, and eating all kinds of delicious food!
Philosophy
My goal is to get everyone excited about fitness! Taking care of yourself, both mentally and physically, should be fun and rewarding. It is amazing to see what the human body is capable of.