Education
B.S. in Exercise Science – Carroll College
B.A. in Liberal Studies – Carroll College
Career/Athletic Achievements
Completed the Kona Marathon
Conquered the 15k Tough Mudder multiple times
Ascended Piestewa Peak several times, including once after turning 50
Successfully finished 200-hour Integrated Yoga Therapy courses
Certifications
ACE Certified Personal Trainer
Mad Dogg Spinning
Theragun Performance Specialist
CPR/AED Certified
Specialties
Weight loss
Making fitness accessible to everyone
Interest/Hobbies
My life outside the gym is full of activity. I have a passion for:
Traveling, with a special fondness for Italy, where my fitness journey was sparked
Bicycling on local trails with my husband
My 1957 Willys Jeep
Baking and photographing cookies
Enjoying pizza
Walking my dogs
Philosophy
I am dedicated to guiding clients through rewarding health and fitness journeys. I live the lifestyle I advocate for, having faced the Tough Mudder, hiked mountains in Arizona, and embraced outdoor activities that boost both physical health and mental well-being. I lead by example, aiming to build a community that values wellness and life’s simple joys. Whether I’m sharing a workout, a laugh, or a homemade cookie, I believe in a balanced life. Let’s embark on your journey to a healthier you together.